The health and safety of our athletes and clients is very important to us.  We are following all MA state Mandates and Protocols.  We continue to following the Phased Opening plan.

CONTACT US if you would like more information on any of our programs.

Group Classes

Individual Sessions

Group Visits / Field Trips

Adaptive Fitness & Movement classes were formed incorporating the program design of Autism Fitness® integrating Applied Behavior Analysis (ABA) strategies and exercise sciences.  Our program focuses on functional fitness exercises that can assist in strengthen some of the athlete's daily living skills.  

We offer Group Classes, Individual Sessions, Group Visits/Field Trips. As well as children's parties that can incorporate these strategies in a fun an and supportive environment. 

Stretch & Strengthening Classes
Group Fitness (Boot Camp / Circuit)

Stretch & Strengthening class is a blend of total body strength work along with stretching exercises.  Improve your muscle tone, strength, core stability and flexibility all in one class.

Our boot camp workout consists of cardiovascular conditioning, strength training (weights, stability balls, resistance bands, medicine balls, Glides and stretching.

Pre-K to K age group Classes

Our Children's Classes offer some fun movement activities to get them moving and introduced to exercise and the enjoyment of movement. 

We also offer children's parties to with games, movement and music ending with light refreshments and snack.