Adaptive Fitness & Movement is an All Inclusive Fitness Facility - providing fitness classes to individuals of all ages and abilities. From Children to Adult, we have a variety of class offering of both Adaptive Fitness Programs for individuals with Autism and other special needs as well as Traditional Fitness programs. Everyone should have the opportunity to reach their fitness potential!
Current Class schedule:
Adaptive Fitness Small Group Classes: Monday, Wednesday, Friday evenings & Saturday mornings. Classes be added this fall.
Adaptive Individual Sessions: By appointment.
Adult Small Group Fitness Classes: M / Th evenings. W/F mornings.
** Childrens Programs (Yoga / Pre-K Movement) returning in the Fall **
Reserve your space... call or email for more information.
Adaptive Fitness & Movement classes were formed incorporating the program design of Autism Fitness® integrating Applied Behavior Analysis (ABA) strategies and exercise sciences. Our program focuses on functional fitness exercises that can assist in strengthen some of the athlete's daily living skills.
We offer Group Classes, Individual Sessions, Group Visits/Field Trips. As well as children's parties that can incorporate these strategies in a fun an and supportive environment.
Strength & Cardio class is a blend of total body strength work along with cardiovascular conditioning using weights, stability balls, resistance bands, medicine balls, Glides and stretching. Improve your muscle tone, strength, core stability and flexibility all in one class.