Adult Fitness Programs
Adaptive Fitness & Movement offers a number of fitness classes for adults. Our small group fitness classes incorporate both cardiovascular conditioning and strength training. Improve your muscle tone, strength, core stability, and flexibility all in one class.
Strength and stability training using free weights, resistance bands, and other equipment along with bodyweight exercises with added cardio bursts. Variations of each exercise are provided to accommodate all fitness levels.
Current class offering:
Adult Group Fitness Classes
Cardio & Strength: Monday/Thursday 6:30pm, Wednesday 7:15 am,
Wednesday/Friday 8:30 am.
Choose from our Adult Classes 2x week or UNLIMITED Adult Package Attend any current Adult Fitness Program.
Class size is limited. Reserve your spot in class.