Group Classes

Individual Sessions

Group Visits / Field Trips

Adaptive Fitness & Movement classes were formed incorporating the program design of Autism Fitness® integrating Applied Behavior Analysis (ABA) strategies and exercise sciences.  Our program focuses on functional fitness exercises that can assist in strengthen some of the athlete's daily living skills.  

We offer Group Classes, Individual Sessions, Group Visits/Field Trips. As well as children's parties that can incorporate these strategies in a fun an and supportive environment. 

Stretch & Strengthening Classes
Group Fitness (Boot Camp / Circuit)

Stretch & Strengthening class is a blend of total body strength work along with stretching exercises.  Improve your muscle tone, strength, core stability and flexibility all in one class.

Our boot camp workout consists of cardiovascular conditioning, strength training (weights, stability balls, resistance bands, medicine balls, Glides and stretching.

Yoga for Kids

Birthday Parties

Pre-K:  Some fun movement activities to get kids moving and introduced to exercise and the enjoyment of movement.

Our Yoga for Kids classes incorporate Yoga, mindfulness and relaxation for kids in a supportive and fun class.