Adaptive Individual Programs

Training sessions are available at our studio for individuals of any age. We focus on each athlete to assure they get the adequate support to be successful. Each program is designed to build upon each athlete’s abilities. We begin with assessing the baseline skills of each athlete. 

Programming can progress or regress based on the individual needs of the athlete. All being coached with positive reinforcement and lots of behavior specific praise for each exercise completed. 

© 2019 Adaptive Fitness & Movement, LLC

1233 Massachusetts Ave, Boxborough MA 01719

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