Adult Fitness Programs

Adaptive Fitness & Movement offers a number of fitness classes for adults.

 

Classes Currently Running:

  • Adult Group Fitness Classes 
    Cardio & Strength:  Monday/Thursday 6:30pm, Wednesday 7:15 am,
                                Tuesday/Wednesday 9:30am.
    NEW FALL SCHEDULE (9/7/21)  M/Th: 6:30pm,  W/F: 7:15am and 9:30am.

     

  • Our small group fitness classes incorporate both cardiovascular conditioning and strength training.  Improve your muscle tone, strength, core stability and flexibility all in one class.  Strength and stability training using free weights, resistance bands and other equipment along with body weight exercises with added cardio bursts. Variations of each exercise are provided to accommodate all fitness levels.

  • Choose from our Adult Classes 2x week or UNLIMITED Adult Package  Attend any current Adult Fitness Program. *Sign up per class required to reserve class time - limited space.

 

*  If you are interested in any of our Adult Group Programs, please contact us

for information on classes currently running and to sign up.   
Contact Us:  978-799-0543  or email us.